Meet Maria Maria is a PT in Norfolk A personal trainer is a certified fitness professional who helps individuals achieve their health and fitness goals through customized exercise programs, guidance, and motivation. They assess a client’s current fitness level, create tailored workout plans, and provide instruction on proper technique to ensure safety and effectiveness. Personal trainers also offer support with goal setting, nutrition advice (within their scope), and accountability to help clients stay committed and make progress over time. See Maria teach The Oche & Us line dancing – not sure if you can call it that. Their dancing was so wildly uncoordinated it looked like they was trying to fight off invisible bees—hilarious and unforgettable. This episode is not one to miss. A special thankyou to Mayeflower contractors for sponsoring The Oche & Us.
